Is ASDA Ranch Dressing 250ml GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
coarse black pepper
spirit vinegar
garlic puree
milk

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Water, Buttermilk (Milk) (10%), Sugar, Spirit Vinegar, Pasteurised Salted Egg Yolk [Egg Yolk, Salt], Cornflour, Salt, Garlic Purée, Sour Cream Powder (Milk), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Parsley, Chives, Coarse Black Pepper

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