Is Rancher's Choice Dressing, Calorie Wise GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
dried garlic
garlic juice
milk
vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Corn Syrup, Soybean Oil, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Sugar, Garlic Juice, Phosphoric Acid (Enhances Tartness), Xanthan Gum (Thickener), Natural Flavours (Contains Milk), Yeast Extract (Natural Flavour Enhancer), Colour, Potassium Sorbate (Maintains Quality), Polysorbate 60 (Prevents Oil Separation), Dried Garlic, Spices, Lemon Juice Concentrate, Dried Parsley, Lactic Acid (Enhances Tartness), Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide, (B118j)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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