Is Ranchos Vegetarian?
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Ingredients
WHOLEGRAIN OAT FLAKES (46%), Sugar, Rapeseed Oil, Maize, Rice Flour, CHOPPED PEANUTS (6%), HONEY (3%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and milk. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS NUTRITION This pa TYPICAL VALUES 1855k Energy Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.