Is Rani Fenugreek (Methi) Seeds Whole 21oz (1.30lbs 596g - 1lb & 5oz) PET Jar, Trigonella foenum graecum ~ All Natural | Vegan | Gluten Free | Non-GMO | Indian Origin, used in cooking & Ayurvedic spice Vegetarian?
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.