Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Rani Pickle (Achar) Masala Natural Indian Spice Blend 7oz (200g) ~ Vegan | Gluten Free Ingredients | NON-GMO | No colors Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Chilli Powder, Fenugreek, Salt, Oil, Mustard, Asafoetida

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rani Pickle (Achar) Masala Natural Indian Spice Blend 7oz (200g) ~ Vegan | Gluten Free Ingredients | NON-GMO | No colors is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
SavorySpicySalty
Texture
Powdery
Commonly used for
CookingMarinadingGarnishing
Low FODMAP? Rani Pickle (Achar) Masala Natural Indian Spice Blend 7oz (200g) ~ Vegan | Gluten Free Ingredients | NON-GMO | No colors | Spoonful