Is Rani Superior Vegetable Momo Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chili powder
green chili
tomato
green capsicum

red chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Momo: Cabbage, Refined Wheat Flour, Water, Carrot, Onion, Green Capsicum, Edible Vegetable Oil (sunflower Oil), Ginger, Garlic, Spring Onion, Salt, Green Chili, Black Pepper, Disodium 5’ Guanylate (e 627). Chutney/sauce: Water, Garlic, Tomato, Red Chili Powder, Ginger, Salt, Spring Onion, Sugar, Edible Vegetable Oil (sunflower Oil), White Vinegar, Soy Sauce. Contains Refined Wheat Flour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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