Is Rankin Irish Barmbrack Bread 470G Vegetarian?
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Ingredients
Sultanas, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Mixed Peel (Orange Peel, Glucose, Invert Sugar, Lemon Peel, Acidity Regulator (E330)), Vegetable Oils (Palm, Rapeseed), Ginger, Invert Sugar Syrup, Dextrose, Yeast, Dried Wheat Protein, Salt, Potato Dextrin, Emulsifiers (E471, E481), Soya Flour, Thickeners (E466, E415), Flour Treatment Agent (E300), Flavouring, Colour (E160(a)), E202), Stabiliser (E412)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.