Is Rao's Eggplant Parmesan Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • whole wheat flour
  • wheat flour
  • wheat
  • malted barley flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Italian Tomatoes, Italian Tomato Purée, Eggplant, Whole Milk Mozzarella (milk, Cultures, Salt, Enzymes), Egg, Soybean Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Parsley, Paprika), Wheat Flour (malted Barley Flour), Onions, Pecorino Romano Cheese (sheep’s Milk, Salt, Cultures, Rennet, Enzymes), Salt, Parmigiano Reggiano Cheese (part Skimmed Milk, Salt, Rennet), Garlic, Olive Oil, Spices. Contains Egg, Milk, Wheat.

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyUmami
Texture
CreamyTender
Commonly used for
LunchMeal PrepOn The Go