Is Rao's Italian Style Slow Simmered Soup Nightshade Free?
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Why it's not nightshade free
- red pepper
- diced tomatoes
- modified food starch
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Broth, Lentils, Carrots, Diced Tomatoes, Red Pepper, Spinach, Onions, Celery, Contains 2% or less of: Parmesan Cheese (milk, salt, cultures, enzymes), Olive Oil, Balsamic Vinegar (grape must), Carrot Powder, Salt, Modified Food Starch, Yeast Extract, Sugar, Chicken Fat, Natural Flavor, Garlic, Spices, Onion Powder, Turmeric. Contains: Milk.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Liquid