Is Rao's Pasta Sauce - Roasted Eggplant Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

fresh eggplant
crushed red pepper
italian tomatoes

fresh eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ITALIAN TOMATOES, FRESH EGGPLANT, PURE OLIVE OIL, FRESH ONIONS, SALT, FRESH GARLIC, FRESH BASIL, BLACK PEPPER, CRUSHED RED PEPPER, OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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