No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Slow Simmered Soup Butternut Squash Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Slow-simmered butternut squash soup offers a smooth, velvety texture with warm, slightly sweet and savory squash flavor; reviewers commonly note a homemade-style richness and consistent seasoning. Consumers use it as a quick lunch or starter, heating and serving with bread or sandwiches, and appreciate its ready-to-serve convenience for portioned meals.

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Ingredients

Chicken Broth, Butternut Squash, Cream, Skim Milk, Carrots, Onions, Celery, Contains 2% or less of: Garlic, Olive Oil, Salt, Parmesan Cheese (milk, salt, cultures, enzymes), Sugar, Yeast Extract, Carrot Powder, Chicken Fat, Modified Food Starch, Natural Flavor, Spices, Turmeric, Paprika, Onion Powder, Brown Sugar (cane sugar, cane syrup), Whey, Fruit and Vegetable Juice (for color), Lemon Juice. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SavoryNuttyRich
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Rao's Slow Simmered Soup Butternut Squash | Spoonful