Is Rap Snacks Migos White Cheddar With a Dab of Ranch Popcorn, Migos White Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

butter cream
cheddar cheese powder
cream
cheddar cheese
cultured milk
nonfat dry milk
tomato powder
pasteurized milk

butter cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPCORN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE ([PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], BUTTER [CREAM, WATER, SALT], WHEY, CREAM, BUTTERMILK, NON FAT MILK, SALT, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE & GUANYLATE, TOCOPHEROLS, AND ASCORBYL PALMITATE), RANCHO SEASONING (SUGAR, BUTTERMILK POWDER, ONION POWDER, SOYBEAN OIL, SALT, BUTTER CREAM, LACTIC ACID), TOMATO POWDER, NONFAT DRY MILK, SPICE, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, NATURAL & ARTIFICIAL FLAVOR, SILICON DIOXIDE, MALIC ACID, MONO & DIGLYCERIDES OF FATTY ACIDS, ACACIA GUM, DISODIUM PHOSPHATE, BHT [TO PROTECT FLAVOR], ANNATTO EXTRACT (COLOR], SPICE AND COLORING [CONTAINS TURMERIC]), SALT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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