Is Raspberry & Apple Danish pastries GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid esters of mono
- milk
- whole milk powder
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Egg, Rapeseed Oil, Palm Oil, Wheat Flour, DEHYDRATED APPLE (2%), Durum Wheat Semolina, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sunflower Lecithin, Sodium Stearoyl-2-Lactylate, Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Salt, Dextrose, Modified Maize Starch, Yeast, Skimmed Milk Powder, Glucose Syrup, Whole Milk Powder, FREEZE DRIED RASPBERRIES (0.5%), Modified Wheat Starch, Wheat Gluten, Flavouring, Colours: Carotenes, Plain Caramel, Anthocyanins, Paprika Extract; Whey Powder (Milk), Raising Agents: Diphosphates, Potassium Carbonate, Sodium Carbonates; Modified Potato Starch, Wheat Starch, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Stabilisers: Guar Gum, Sodium Carboxy Methyl Cellulose, Pectins, Agar; Thickener: Sodium Alginate; Flour Treatment Agent: Ascorbic Acid; Carrot Extract, Beetroot Juice Powder. coco ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain sesame and soya. DIETARY ADVICE: Suitable for vegetarians. WOONDON MOOVADOVICOVADONDO NU TY ONDO Ene Fat of Ca of Fib Pr Sa
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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