Is Raspberry & Apple Danish pastries Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Egg, Rapeseed Oil, Palm Oil, Wheat Flour, DEHYDRATED APPLE (2%), Durum Wheat Semolina, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sunflower Lecithin, Sodium Stearoyl-2-Lactylate, Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Salt, Dextrose, Modified Maize Starch, Yeast, Skimmed Milk Powder, Glucose Syrup, Whole Milk Powder, FREEZE DRIED RASPBERRIES (0.5%), Modified Wheat Starch, Wheat Gluten, Flavouring, Colours: Carotenes, Plain Caramel, Anthocyanins, Paprika Extract; Whey Powder (Milk), Raising Agents: Diphosphates, Potassium Carbonate, Sodium Carbonates; Modified Potato Starch, Wheat Starch, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Stabilisers: Guar Gum, Sodium Carboxy Methyl Cellulose, Pectins, Agar; Thickener: Sodium Alginate; Flour Treatment Agent: Ascorbic Acid; Carrot Extract, Beetroot Juice Powder. coco ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain sesame and soya. DIETARY ADVICE: Suitable for vegetarians. WOONDON MOOVADOVICOVADONDO NU TY ONDO Ene Fat of Ca of Fib Pr Sa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.