Is RASPBERRY BURST 70% CACAO PREMIUM DARK CHOCOLATE, RASPBERRY BURST Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

70% DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, AND VANILLA), RASPBERRY FILLING (SUGAR, CORN SYRUP, RASPBERRY PUREE. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR, PECTIN, SODIUM CITRATE, SODIUM BENZOATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.