Is RASPBERRY CENTER DARK CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, AND VANILLA), RASPBERRY FILLING (SUGAR, CORN SYRUP, RASPBERRY PUREE. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR, PECTIN, SODIUM CITRICTE, SODIUM BENZOATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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