No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY CHEESECAKE-FLAVORED SWIRLED WITH MACKINAC CHOCOLATEY GRAHAM CRUST AND BLACK RASPBERRY-FILLED CHOCOLATEY CUPS SPRINKLED THROUGHOUT ICE CREAM, BLACK SWAMP RASPBERRY CHEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

MILK, CREAM, CHOCOLATE GRAHAM CRACKER VARIEGATE (PEANUT OIL, GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CALCIUM CARBONATE, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN], COCOA POWDER, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS, SALT), SUGAR, BLACK RASPBERRY BASE (CORN SYRUP, BLACKBERRY PUREE, SUGAR, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, BLUE 1 AND YELLOW 5), CHEESECAKE BASE (WATER, CORN SYRUP, CREAM CHEESE, MODIFIED FOOD STARCH [CORN], NONFAT DRY MILK, SALT, CITRIC ACID, POTASSIUM SORBATE, VANILLA, LACTIC ACID, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR), BLACK RASPBERRY MINI CUP (SUGAR, COCONUT OIL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PALM KERNEL DIL, RASPBERRIES, COCOA, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, MILK), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
FruitySweetTart
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? RASPBERRY CHEESECAKE-FLAVORED SWIRLED WITH MACKINAC CHOCOLATEY GRAHAM CRUST AND BLACK RASPBERRY-FILLED CHOCOLATEY CUPS SPRINKLED THROUGHOUT ICE CREAM, BLACK SWAMP RASPBERRY CHEESECAKE | Spoonful