Is RASPBERRY COOKIES GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- whole milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM &/OR PAL KERNEL), RASPBERRIES, EGG YOLKS, WHOLE MILK, BUTTER, 2% OR LESS OF EACH: WATER, HONEY, SALT, NATURAL FLAVOR, LEMON JUICE, MODIFIED CORNSTARCH, CITRIC ACID, GELLAN GUM, VEGETABLE JUICE (FOR COLOR), AMMONIUM CARBONATE, CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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