Is RASPBERRY CORDIAL HONEY CARAMEL HAZELNUT PRALINE MOCHA CREAM SOLID CHOCOLATE ALMOND CREAM CHOCOLATE TRUFFLE ALMOND NOUGAT COCONUT CREAM FLAVORED ELEGANT COLLECTION, RASPBERRY CORDIAL HONEY CARAMEL HAZELNUT PRALINE MOCHA CREAM SOLID CHOCOLATE ALMOND CREAM CHOCOLATE TRUFFLE ALMOND NOUGAT COCONUT CREAM Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)). DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), CORN SYRUP, SUGAR, CONDENSED MILK, CREAM, INVERT SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, PALM KERNEL OIL, BROWN SUGAR, CHOCOLATE SPRINKLES {SUGAR, UNSWEETENED CHOCOLATE COCOA PROCESSED WITH POTASSIUM CARBONATE, SOY LECITHIN, EDIBLE SHELLAC, CORN SYRUP, SALT, VANILLIN (ARTIFICIAL FLAVOR)), BUTTER, ALMONDS, COCONUT OIL, HAZELNUTS, RASPBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVORS, HONEY, DRIED EGG WHITES, COFFEE, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), CARAMEL COLOR, TAPIOCA STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TARTARIC ACID AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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