Is Raspberry & cranberry yogurt Dairy Free?
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Ingredients
YOGURT (79%) (Milk), RASPBERRY PURÉE (8%), CRANBERRY JUICE FROM CONCENTRATE (6%), Water, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Plant Extracts: Bert Juice from Concentrate, Black Carrot Juice Concentrate; Sweetener. Aspartame; Flavouring ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians WARNING: Contains a source of phenylalanine. No artificial preservatives. CONTAINS NATURALLY OCCURRING SUGARS BEST BEFORE: See lid. GB L=TF 030 MD = NP 005 STORAGE: Keep refrigerated below 5°C 160g e
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.