Is RASPBERRY GRANOLA BARS, RASPBERRY Vegetarian?
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Ingredients
GRANOLA CEREAL (ROLLED OATS, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT], WHEAT FLAKES, BROWN SUGAR, WHEY POWDER, SOYBEAN OIL, HONEY, MOLASSES), BROWN RICE SYRUP, EVAPORATED CANE JUICE, RASPBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), RASPBERRY JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, RED BEET POWDER, SALT, SLICED ALMONDS, MALIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.