Is Raspberry jam sponge pudding Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sponge (55%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, pasteurised liquid free range whole egg, butter (15%) (milk), milk, raising agents: diphosphates, sodium carbonates, potassium carbonates, vanilla extract), răspberry jam (45%) (sugar, raspberry purée (35%), gelling agent: pectins, acidity regulators: citric acid, sodium citrates), secs ecs warm room, do no move allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, 4088600124711 8m 8 mins

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