Is RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT, RASPBERRY LEMON TART Dairy Free?
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Ingredients
CULTURED NON FAT MILK, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: RASPBERRY PUREE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.