Is Raspberry Lemon GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- lemon juice concentrate
- cultured lowfat milk
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured lowfat milk, water, raspberries, less than 2% of: lemon puree, natural flavors, lactase, fruit pectin, sea salt, stevia extract, guar gum, vegetable juice (for color), locust bean gum, lemon juice concentrate. Contains live and active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei, and L. rhamnosus.
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Often paired with GERD Friendly
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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