Is Raspberry Milk Chocolate Coated Cookies Vegan?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOYA LECITHIN, VANILLIN), ENRICHED WHEAT FLOUR, RASPBERRY FILLING (SUGAR/GLUCOSE-FRUCTOSE, GLUCOSE, RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE, POTASSIUM SORBATE, AGAR-AGAR, NATURAL FLAVOUR, ALLURA RED), SUGAR, BUTTER (MILK), SODIUM BICARBONATE, SALT, SOYA LECITHIN, ARTIFICIAL FLAVOUR. MAY CONTAIN PEANUTS AND NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.