Is Raspberry Mousse Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

heavy cream
citric acid

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raspberry Puree (Raspberries, Cane Sugar, Fruit Pectin, Citric Acid, Ascorbic Acid), Heavy Cream, Raspberry Coulis (Raspberries, Sugar, Xanthan Gum), Sugar, Water, Each: Dextrose, Egg Whites, Gelatin, Natural Vanilla, Cream Of Tartar, Guar Gum, Xanthan Gum

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