Is RASPBERRY NO-BAKE CHEESECAKE KIT, RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk derivative

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

milk derivative

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CRUST MIX: GRAHAM CRACKER CRUMBS (WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHINI, SUGAR. CHEESECAKE FILLING MIX: CONFECTIONERS SUGAR (SUGAR, CORN STARCH), NATURAL RASPBERRY FLAVOR (WONF), CITRIC ACID, RED 3. WHIPPED TOPPING MIX: SUGAR, WHIP TOPPING (HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, SODIUM CASEINATE (MILK DERIVATIVE), LACTYLATED MONOGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE), MODIFIED CORN STARCH, NATURAL FLAVOR, AND SALT.

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