Is RASPBERRY NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT, RASPBERRY CHOCOLATE TWIST Gluten Free?

Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, And L, Casei), Water, Chicory Root Fiber, Sugar, Raspberries, Cocoa Butter, Coconut, Milk, Acai Puree, Unsweetened Chocolate, Fruit Pectin, Organic Soy Lecithin, Evaporated Cane Juice, Natural Flavors, Locust Bean Gum, Guar Gum, Monkfruit Extract, Lemon Juice Concentrate, Stevia Leaf Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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