Is RASPBERRY RAGE SNACK MIX GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- unsweetened chocolate
- semi-sweet chocolate chips
- citric acid
- whole milk powder
- nonfat milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED RASPBERRY FLAVORED CRANBERRIES (WITH SUGAR, CITRIC ACID, SUNFLOWER OIL, COLOR ADDED, NATURAL FLAVOR), ALMONDS, RAISINS, VANILLA CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOFFEE PECANS (PECANS, SUGAR, BUTTER, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Dried