Is Raspberry Ripple GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream flavouring
citric acid
milk
skimmed milk

cream flavouring

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed milk, raspberry sauce (15%) (glucose-fructose syrup, water, raspberry puree (22%), sugar, modified maize starch, concentrated raspberry juice (1%), acidity regulators (citric acid, trisodium citrate), concentrate (black carrot), thickener (pectin), flavourings), whey protein concentrate (milk), sugar, coconut fat, glucose syrup, water, emulsifiers (mono-and diglycerides of fatty acids), cream flavouring, stabilisers (locust bean gum, guar gum), natural vanilla flavouring. colours (curcumin, annatto norbixin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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