Is RASPBERRY TRUFFLE MIX Gluten Free?
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Ingredients
DRIED CRANBERRIES (RASPBERRY FLAVORING), JUMBO RAISINS, WHITE CHOCOLATE CHIPS, RAW ALMONDS, RAW CASHEWS, RAW PECANS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, PURE VANILLA, CITRIC ACID, NATURAL RASPBERRY FLAVOR, ELDERBERRY JUICE CONCENTRATED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.