Is Raspberry Vanilla Protein Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
cultured skim milk
milk protein concentrate
dry nonfat greek yogurt
greek yogurt coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INULIN, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, LACTIC ACID, VANILLA EXTRACT), SOYBEANS, WHOLE ROLLED OATS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, SOY LECITHIN), GLYCERIN, SUNFLOWER OIL, DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), SUGAR, DEHYDRATED RASPBERRIES, NATURAL FLAVOR, RICE SYRUP, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, WHEAT FLAKES.

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