Is RASPBERRY VINAIGRETTE DRESSING, RASPBERRY VINAIGRETTE Vegan?

Ingredients

Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean, Canola), Contains Less Than 2% Salt, Red Wine Vinegar, Raspberry Juice Concentrate, Extra Virgin Olive Oil, Dried Onion, Natural Flavor, Citric Acid, Spice, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), With Oleoresin Paprika, Elderberry Juice, Chokeberry Juice (Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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