Is Raspberry & White Chocolate Bar v3.1 Low FODMAP?
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Ingredients
Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Concentrated Grape Juice, Rice Starch, Boun Bice Protein, Gluten-Free Oat Flakes, Gluten-Free Oat Flour, Organic White Chocolate (4%) (Organic Cona Butter, Organic Rice Powder (Rice Syrup, Rice Starch, Rice Flour) Organic Raw Sugar, Organic Nah ral Pavouring), Sunflower Oil, Emulsifier: Sunflower Lecithin, Flaxseed, Rice Bran, Micronutrient Blend Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Vitamin C (as L-Ascorbic Acid). Magnesium Oxide, Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Pantothenic Acid (as Calcium D-Pantothenate), Zinc Oxide, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Mononitrate), Potassium lodide, Vitamin K2 (as Menaquinone-7), Folate (as L-Methylfolate Calcium), Vitamin A (as Retinyl Acetate), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Medium-Chain Triglyceride Oil (from Coconut), Tapioca Starch, Raspberries, Natural Flavouring. May contain: Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.