Is Raspberry White Chocolate Scones 6 Count Low FODMAP?

Ingredients

Scone (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Monnitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, White Confectionary Chunks (Sugar, Palm Kernal Oil, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Corn Syrup Solids, Raspberries, Rasberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Maltodextrin, Fruit And Vegetable Juice Color, Natural Flavor, Citric Acid), Modified Corn Starch, Dried Egg White (Contains Citric Acid), Baking Soda, Dried Egg Yolk (Contain Sodium Silicoaluminate), Nonfat Milk, Wheat Protein Isolate (Wheat Gluten), Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Fruit And Vegetable Juice Concentrate, (Purple Sweet Potato, Radish, Apple, Cherry), Natural Flavor), Glaze (Sugar, Maltodextrine, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono And Diglycerides, Contains: Wheat, Soy, Milk, Eggs, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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