Is RASPBERRY YOGURT PRETZELS, RASPBERRY Vegan?
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Ingredients
RASPBERRY YOGURT (YOGURT FLAVORED CONFECIONERY COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), BERRY COLOR (SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, ANNATTO EXTRACT, CITRIC ACID), NATURAL RASPBERRY FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCES IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT , SOYBEAN AND/OR CANOLA OIL YEAST).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.