Is RATATOUILLE Vegetarian?
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Ingredients
ONION, GREEN BELL PEPPER, ZUCCHINI SQUASH, RED BELL PEPPER, CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), BASIL, KOSHER SALT, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), BLACK PEPPER, PARSLEY, OREGANO, CHILI PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.