Is Ratio Keto Friendly Mixed Berry Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

pasteurized milk
pasteurized ultra-filtered nonfat milk

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carb., Protein, Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Black Carrot Juice and Blueberry Juice (for color), Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).

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