Is Ratio Trio Yogurt Cultured Dairy Snack, Coconut, 1g Sugar, Keto Yogurt Alternative, 4 Cups GERD Friendly?
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Why it's a maybe for GERD friendly
- pasteurized milk
- milk fat
- pasteurized ultra-filtered nonfat milk
pasteurized milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ratio Trio Yogurt Cultured Dairy Snack, Coconut, 1g Sugar, Keto Yogurt Alternative, 4 Cups is available at 1 retailer
About this product
Yogurt · Cup