Is Ravioli - Bite Size Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated potatoes
potato flakes
food starch

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: ENRICHED DURUM FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, CORN FLOUR, CANOLA OIL, TURMERIC, FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID), FOOD STARCH, PASTEURIZED CREAM, SALT, NATURAL ROMANO CHEESE FLAVOR, BLACK PEPPER, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), PECTIN, PARSLEY, CALCIUM CHLORIDE

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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