Is Ravioli, Cheese & Spinach GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mozzarella cheeses
- garlic powder
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTA: DURUM WHEAT SEMOLINA, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK. FILLING: RICOTTA AND MOZZARELLA CHEESES (MODIFIED MILK INGREDIENTS, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID, CALCIUM CHLORIDE, MICROBIAL ENZYME), SPINACH, TOASTED WHEAT CRUMBS, MODIFIED MILK INGREDIENTS, MILK, SALT, NATURAL FLAVOUR, GARLIC POWDER, ONION POWDER, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ravioli, Cheese & Spinach is available at 2 retailers
About this product
Pasta · Piece