Is Ravioli Grandi Shrimp & Lobster Low FODMAP?


Ingredients
Filling: Wild shrimp (contains water, salt), Vegetable oil, Water, Toasted wheat crumbs, Partly skimmed milk, Mozzarella cheese, Wild lobster (contains salt), Sugars (lactose), Butter, Lobster broth (wild lobster, water, onion, tomato, olive oil, garlic), Cream, Potato flakes, Salt, Chives, Pasta: Durum wheat semolina, Liquid whole egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


