Is Ravioli, Handcrafted Artisan, Spinach & Ricotta Vegan?

Ingredients

Fancy Durum Wheat Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Olive Oil, Ravioli Filling: Spinach, Ricotta Cheese (Pasteurized Whole Milk, Starter, Whey, Vinegar, Cream, Salt), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (Part-skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Olive Oil, Garlic, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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