Is Raviolli pizzaiola Vegan?

Ingredients

60% massa (semola de trigo-duro, farinha de trigo-mole, 20% ovo áqua. 25 espinares em po), 40% recheio (47% queijo Ricotta (soro de leite, natas, sal), batatas desidratadas, 1% espinafres, pão ralado (farinha de trigo-mole, levedura de cerveja, sall, oleo de girassol, queijo ralado (efte, sal, coalho), natas, al, noz-moscada, aromas naturais). *Ovas de gabinhas criadas no solo.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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