Is RAW B-12 1000IU - 30 VCAPS Dairy Free?

Ingredients

Vitamin B-12, Calcium, Phosphorus, Raw Probiotic And Enzyme Saccharomyces Bouldardii, Phylase, Cellulase, Beta-glucanase, Protease, Alpha-galaclosidase, Hemicellulase,blend, Raw Organic Fruit & Vegetable Blend: Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Beet Juice, Organic Carrot Juice, Organic Broccoli Juice, Organic Cucumber Juice, Organic Tomato Juice, Organic Kale Juice, Organic Spinach Juice, Organic Cabbage Juice, Organic Cauliflower Juice, Organic Celery Juice, Organic Parsley Juice, Organic Asparagus Juice, Organic Brussels Sprout Juice, Organic Green Bell Pepper Juice, Organic Garlic Juice, Organic Ginger Juice, Organic Onion Juice, Saccharomyces Cerevisiae, Lactobacillus Bulgaricus, Vegetable Capsule

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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