Is Raw Bake Station Crookies Taster Box Vegan?

Ingredients

Vanilla Choc Chip: Gluten Free OAT Flour, ALMOND Butter, Maple Syrup, Vegan Chocolate (11%) (may contain traces of SOYA) (Cocoa Mass, Coconut Sugar, Cocoa Butter), CASHEWS, Coconut Oil, Natural Vanilla Flavouring (1%), Sea Salt.� � � ��Choc Orange: Gluten Free OAT Flour, ALMOND Butter, Maple Syrup, Vegan Chocolate (11%) (may contain traces of SOYA) (Cocoa Mass, Coconut Sugar, Cocoa Butter), CASHEWS, Coconut Oil, Cocoa (5%), Natural Orange Flavouring (2%), Natural Vanilla Flavouring, Sea Salt (1%).� � � � � � � � � � � �Salted Double Choc: Gluten Free OAT Flour, ALMOND Butter, Maple Syrup, Vegan Chocolate (11%) (may contain traces of SOYA) (Cocoa Mass, Coconut Sugar, Cocoa Butter), CASHEWS, Coconut Oil, Cocoa (5%), Natural Vanilla Flavouring, Sea Salt (1%).� � � � � � � � � � � � � � � � � � � ��� � � � � � � � � � � � � � � � � � � ��� � � � � � � � � � � � � � � � � � � ��� � � � � � � � � � � ��� � � ��� � � � � � � � � � � � � � � � � � � ��� � � � � � � � � � ��

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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