Is Raw Delight Trail Mix, 10 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic raw goji berries

organic raw goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Raw Sultana Raisins, Almonds (Steam Pasteurized) **, Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Raw Walnuts, Raw Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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