Is Raw Health Organic Super Seed Spread Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds* (34.6%), Sunflower Oil*, Pumpkin Seeds* (15.4%), Sesame*(7.7%), Golden Flax Seeds* (7.7%), Sesame Oil*, Hulled Hempseed* (1.9%), Flax Oil*, Hemp Oil*, Pumpkin Oil*, * = Certified Organic Ingredients, Made from raw ingredients which have not been heated above 44°C
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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Where to buy
Raw Health Organic Super Seed Spread is available at 1 retailer
About this product
Spread · Spreadable