Is RAW LASAGNA Vegetarian?

Ingredients

ZUCCHINI*, HIMALAYAN SALT, SPINACH*, NUT-SPREAD CASHEWS*, FILTERED WATER, LEMON JUICE*, FRESH GARLIC, PARSLEY*, GRANULATED ONION, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT, SAUCE*, TOMATOES*, SUN DRIED TOMATOES*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FILTERED WATER*, DRIED BASIL*, GRANULATED ONION* & GARLIC*, HIMALAYAN SALT TOPPING CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, LEMON JUICE*, DILL*, PARSLEY*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK PEPPER*, HIMALAYAN SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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