Is Raw Revolution Fruit, Nut and Seed Superfood Bar, Double Chocolate Brownie, 1.6 Ounce, 12 Count Vegetarian?
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Ingredients
Cashews, Agave Nectar, Dates, Sunflower Seed Kernels, Cocoa Powder Processed With Alkali, Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Chia Seeds, Sprouted Flax Seed Powder, Contains Tree Nuts And Soy, May Contain Traces Of Peanuts, Chocolate Chunks Made In A Facility That Handles Milk Products, Agave Is Processed At Low Temperatures, May Contain Shell And Pit Fragments, Certified Organic Ingredient
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.